Lactating mothers don't eat these 3 types of fruit

  Vitamins are also essential nutrients for daily intake, so breastfeeding mothers should eat more fruits and supplement the vitamins needed by the body. However, some fruits are called "forbidden fruit" for lactating mothers.

  Iced fruit

  Everyone in summer likes to eat chilled fruit. Breastfeeding mothers must eat fruit at room temperature when eating fruit. If it is the fruit taken out of the refrigerator, it should be eaten for half an hour at room temperature, otherwise the mother who eats cold food will easily cause the baby to diarrhea.

  2. Cool fruit

  The food is cool and warm, as is the fruit. Most of the fruits in the summer are cool fruits such as melon, watermelon, melon, pear, kiwi, mango, grapefruit and so on. If you eat more cold fruits, it will lead to indigestion. If your breastfeeding mother eats too much cold fruits such as watermelon, it will easily lead to diarrhea.

  3. Hot fruit

  Hawthorn, cherry, pomegranate, lychee, etc. are warm, but excessive consumption of warm fruits in summer is easy to get angry, and mothers during lactation should not eat more.

  Suitable for breastfeeding mothers

  Grapes, apples, peaches, apricots, pineapples, longan, sugar cane, ebony and other neutral fruits are suitable for lactating mothers. Among them, apples are the most common, and they can be eaten every day.

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